Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

Saturday, April 9, 2011

He loses, I gain

Literally. We've been doing weight watchers for about 3 weeks now? He has lost 5+ lbs!!!! :) and I have gained 1.8 lbs. Not sure how that is happening, but I'm actually alright with it. You ask why?? Well my pants are not fitting me, they are in fact too big! I think I'm gaining muscle weight because I've been running/biking like crazy. I do about 5 miles every other day or so and when we bike we do no less than 10 miles in one day. My thighs hate me. I had punch another hole in my belt because it didn't fit me anymore. I would like to think of it as a sign of me losing weight, but the scale does not seem to agree. I have been following exactly what weight watchers is telling me to do so I'm not sure what is going on. I am thrilled that I can notice that Chancho has lost 5 lbs. I can see it in his face. It looks a little slimmer. Yay!!

My family received bad news a few days ago about my grandmother. She has been sickly for a while now, but living with my aunt and chugging along. However, the other night she was rushed to the hospital for extreme pain in her leg. She couldn't walk. After numerous tests being done they still haven't figured out what is causing the pain, but instead found that she has an aggressive form of cancer. Yes, that ugly C word. She will be starting her radiation treatments this Monday for 2 weeks and that will hopefully reduce the spread of it and allow her to live a "normal" life. If that doesn't work they may have to operate to remove it. She's 85 years old and doesn't really want to have any surgery. She feels she has lived her life and is amazed that she made it this far. She says that as long as she is not in pain, she would like to just be at home and comfortable. I'm not really sure how I feel about this, it's all still new and for now, I guess I respect her wishes. I don't know what the best option is for her, but as long as she is happy that is all I can ask for.
When Chancho and I went to see her yesterday she was so upset that her hair wasn't done for us. That was her biggest upset of the day. She was proud to share with all the nurses and doctors that her granddaughter was engaged. She had me show pictures and my ring to anyone that walked in the room.

I got the pictures of the engagement so for your enjoyment here they are:

The proposal up on the big screen for the entire stadium to see!

After the game

The RING
Quote of the Day: "We should all start to live before we get too old. Fear is stupid. So are regrets." - Marilyn Monroe
Listening to: "Forever" by Chris Brown

Saturday, March 26, 2011

We're Doin It

Chancho, TG and I have signed ourselves up for Weight Watchers. I finally put my foot down and told Chancho that he needed to lose weight. It has been the giant elephant in the room for some time now and especially after the cruise (with all that awesome food) he has ballooned to an unimaginable size. In reality, he isn't that bad, but he is in an unhealthy weight bracket. So I spoke to him and asked him if this would be a program he would be interested in...I spoke to our friends and asked me to support me on this, so they too could help him see that he is in need of losing weight. Chancho agreed.
We went to our first meeting Thursday night. I loved it. It was incredibly supportive and painless. There was a bunch of clapping, sticker handing out and talking. We got our books and weekly tips. We also had our first weigh in. Along with our weigh in's we were told our point values for what we could eat each day and our goals.
Allow me to break it down (I'll use me as an example)
I am 23, 139.4lbs, and 5'7"
Therefore, I am allowed to eat 29 points a day with a 5% target goal of 7lbs and a 10% target goal of 13 lbs.
Each person gets points based on their age, weight and height.
These points are what you can eat each day. Every single food has a point value. Which helps you make good decisions. The healthier the food, the less the point value is. So all fruits have a point value of 0. Most vegetables as well. The program encourages you to eat whatever you want. If you want that brownie, eat it. Do not deprive yourself. Because then you'll wind up eating twice as much when you break down and eat one or 5. I have always lived my life with this thought process, but my problem is that I don't make healthy food decisions and I also don't do well with portion control. That is another big thing to follow, the serving sizes. There is a reason behind the serving size.
A cool way to earn points towards your daily intake is to be active. So if you go out and play with your kids (tossing a ball) you can add that in and you can get points back! Two days ago I walked/jogged for an hour and got 4 points back. Yesterday I mountain biked for 81 minutes and got 13 points back! You obviously don't need to use the points, because you are trying to lose the weight, but they are there to use whenever you need to. You also get an exciting 49 bonus points weekly. So if you have an event during the week you can plan for it and you don't need to starve yourself. An example, this week we have Yankees Opening Day!!! I will be drinking before and during the game so I'll be using a good portion of those 49 points, which means each day I need to either not go over my allotted 29 points or exercise (be active) to gain more points to drink some beer, which costs me 4 points for each can.
I am very excited about this, just being able to learn how to cook healthy meals and to have the support system from Chancho and helping him live a better lifestyle, makes me happy. He has enough stress on his system he doesn't need weight to be another one. He has lost 17 lbs already!!! He has about 120 lbs to go.
I have a great feeling about this.  

Quote of the Day: "Being happy doesn’t mean things are perfect, it just means you’ve decided to look past the imperfections."
Listening to: "I Wanna Sex You Up" by Color Me Badd